HEALTH-265

Nutrition for Fitness and Performance

3.00 units
Examines the current nutritional requirements and dietary practices for peak performance for those who are physically active as well as those who participate in athletic competition. Focuses on the role of macro and micronutrients, hydration, energy pathways, body composition and ergogenic aids and their role on performance, physiological and physiological health. Social and cultural aspects are also examined.
HEALTH-265 is offered during the Spring 2025 session. To register, copy down the following information before entering the online registration system:

Reference Number: 0916
Section Number: 70